Thursday, 2 May 2013

Red tshirt day Friday

Hey Gang the idea for this came after reading a US site do a red tshirt day for there heros so I thought as a gym we could do something similar for our Heros with a number of members partners serving or family members in the forces.

All I ask is you wear a Red tshirt on Fridays to show our support for what they are having to do along with performing a HERO WOD each week.

If you forget to wear something red Ill be getting a donation box in the box for donations if you just wanna donate heres the link help for heros

Met-con - JOSH
for time
21 OH Squats
42 Pull ups
15 OH squats
30 Pull ups 
9 OH squats
18 Pull ups

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