Thursday, 30 May 2013




Red Tshirt Friday brings another fun Hero WOD

ROY
5 Rounds 
15 Deadlifts 
20 Box Jumps 
25 Pull ups 


1 comment:

CrossFit Tampa said...

For avid Crossfit members, there is a Crossfit website that allows each of them to post the Crossfit WOD completed and the time it was completed in. In a sense, it is a sort of competition.