Wednesday, 3 April 2013

Rest Day



Guys and Girls Ive been speaking to people about movements and what they struggle with but what we as coaches have been saying is that you need to put the time in to improve in them. This can only be done by turning up on rest days, before classes, after classes spending 30 mins working on a few movements drilling that muscle memory. 

Those of you doing the open come in work the movements look at what mobility you have spend some time in that position then retest. 

Catch Up WODs 
mobility 
tekkers 

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