Some changes for you all to be aware of as from today, we will no longer be open on Sundays for classes but will be replacing it with a Thursday WOD instead along with a mobility class on Saturdays from 1-2pm. There will be a Sunday outdoor WOD if the interest is there but it can be planned during the week weather dependent followed with BBQs etc for more a social feel for families to come to.
With regards to your own training please ensure you plan rest days as we now have 6 training days in a row so rest is now down to you and how your body feels not head lol
Skill - Hand stand Walk
Strength - 7 min EMOM
3 x Clean - heavier than last week
Met-con - 5 rounds
10 thrusters 40/30
10 Burpees over Bar