Sunday, 7 April 2013

Gym changes

Some changes for you all to be aware of as from today, we will no longer be open on Sundays for classes but will be replacing it with a Thursday WOD instead along with a mobility class on Saturdays from 1-2pm. There will be a Sunday outdoor WOD if the interest is there but it can be planned during the week weather dependent followed with BBQs etc for more a social feel for families to come to.

With regards to your own training please ensure you plan rest days as we now have 6 training days in a row so rest is now down to you and how your body feels not head lol 

Skill - Hand stand Walk 

Strength - 7 min EMOM 
3 x Clean - heavier than last week 

Met-con - 5 rounds 
10 thrusters 40/30
10 Burpees over Bar

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