Thursday, 18 April 2013

Friday HAM

For time
looking to do a 10 hour 10 WODS for charity for bruce, chris and jules
50 Air Squats
25 C2B
50 over box jumps
25 back ext 20/15
50 Walking lunges 20/15
25 ring dips
50 sit ups
20 Left leg pistols
50 KB swings 
20 right leg pistols 

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