Sunday, 28 April 2013




Strength - 8min EMOM

1 x 3 point snatch 

Met con - for time 
10,9,8,7,6,5,4,3,2,1
Cleans
Ring dips

1 comment:

Anonymous said...

EMOM @ 40kg
10-1 Clean (50kg) and Ring Dips - 6mins 27secs.
Smudge