Tuesday, 2 April 2013

 Didnt take long for the boys to take shirts off at the Bournemouth Throwdown

Skill - Muscle Ups 
or 
2 min Max effort 

Strength - 5 mins EMOM
3x Snatch (touch and go) 

Met-con - 15 min AMRAP 

10 power Snatch 
15 burpees
30 Double unders


No comments: