Monday, 1 April 2013



I hope you all had a good Easter break and those that competed in our Bournemouth throwdown enjoyed the day back to business now though

Skill - Handstand push ups 5 min tekkers 

Or 

2 min Max effort HSPU 

Strength - 5 mins EMOM 
3 x clean (touch and go) 

Met con - 30-20-10
Kb Clean 
Oh sit ups 

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