Tuesday, 12 March 2013

CrossFit Games

For changing your membership payment details you need to do the following :-
Go to memberships on the left hand side click on your membership you have (in blue writing)
then on your right hand side under purchase info is the blue change button

WOD 13.2 will be done on Friday please use Tomorrows Rest day to go over tekkers and do mobility ready to go HAM friday 
Strength - Power Clean
10 x 2 EMOM @ 80%

rest 2 mins 

Conditioning - 5 rounds for time 
10 Box jumps 
20 T2B
30 Air Squats 
rest 1 min sat Crossed legged 

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