Monday, 11 March 2013


Strength - Front Squats 
10 x 2 @70% EMOM 

NB - some might need squat racks but lets try go from the floor if you can 

Met-con - 16 min rolling Clock 
Tabata 
8 rounds 
20 sec on, rest 10 sec  
Pull ups Strict 
rest 2 mins 
10 min Ladder 
4 Hang Squat Cleans 
4 Push Press 

^2 reps Each Round

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