Monday, 4 March 2013

Open starts this week

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I hope you have all registered for the open which starts this week to give yourself an idea of where you stand. 

These next few months we will be drilling you on form to correct some of the things I have seen coming into your movements 

Skill - SDHP 

Conditioning - Happy Birthday Mario and lewis 

30 min Running clock 
7 mins to find 1RM SDHP 
followed by 
22min AMRAP 
8 bumper GTOH 
10 push ups 
12 sit ups 
14 prison Squats 

NB - Make sure you have everything ready to go straight into your amrap

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