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CrossFit Fears?

“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it… CrossFit looks intimidating from the outside and usually sends people running. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great - was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…



Monday, 4 March 2013

Open starts this week

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I hope you have all registered for the open which starts this week to give yourself an idea of where you stand. 

These next few months we will be drilling you on form to correct some of the things I have seen coming into your movements 

Skill - SDHP 

Conditioning - Happy Birthday Mario and lewis 

30 min Running clock 
7 mins to find 1RM SDHP 
followed by 
22min AMRAP 
8 bumper GTOH 
10 push ups 
12 sit ups 
14 prison Squats 

NB - Make sure you have everything ready to go straight into your amrap
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