Thursday, 7 March 2013

Open Day WOD

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Guys and girls Please listern to your bodys if there saying Im stiff and sore dont train stretch and work tekkers.  

Rest Day 
Catch up WOD 
Mobility 
or 
Open WOD 
17 min AMRAP 
40 Burpees 
30 Snatch 35/20
30 burpees 
30 Snatch 60/35
20 burpees 
30 Snatch 75/45
10 burpees 
ME Snatch 95/54

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