Tuesday, 5 March 2013

Looking to order some of this would any of you be interested 
heres the link for more info http://eu.purepharma.com/

Skill - Kipping/butterfly pull ups 

strength - Press 
10 x 1 EMOM @80%

Conditioning - 3 rounds for time 
300m row 
15 STOH 

Perform in partners or 1:1 rest 

No comments: