Welcome to CrossFit bournemouth

INFINITELY SCALEABLE | RELATIVE INTENSITY | COMMUNITY!

CrossFit Fears?

“I can’t do that!” “You guys are crazy!” “CrossFit is too intense!” We get it… CrossFit looks intimidating from the outside and usually sends people running. We are afraid of what we don’t know. It’s human nature to fear the unknown. But, think about any moment in time where you accomplished a task that made you feel great - was it challenging? Did it pull you out of your comfort zone and push you to be better? Sure it did! Why? Because most things that are worth doing require a level of virtuosity, energy, and commitment. CrossFit will prepare you for any task that life demands, both physically and mentally. It will make you stronger and more confident in all facets of life. Don’t believe it? We dare you to try…



Tuesday, 5 March 2013

Pure PHARMA
Looking to order some of this would any of you be interested 
heres the link for more info http://eu.purepharma.com/

Skill - Kipping/butterfly pull ups 

strength - Press 
10 x 1 EMOM @80%

Conditioning - 3 rounds for time 
300m row 
15 STOH 

Perform in partners or 1:1 rest 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)