Tuesday, 5 March 2013

Pure PHARMA
Looking to order some of this would any of you be interested 
heres the link for more info http://eu.purepharma.com/

Skill - Kipping/butterfly pull ups 

strength - Press 
10 x 1 EMOM @80%

Conditioning - 3 rounds for time 
300m row 
15 STOH 

Perform in partners or 1:1 rest 


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