Monday, 18 March 2013

 
Met - con - 18 min AMRAP
Team WOD
Row 300m (Time Keeper)
AMRAP 
7 power Cleans 
7 Pull ups






NB - This is a Team WOD, team member (TM) 1 will row 300m whilst TM two performs AMRAP you can only change over when TM 1 finishes AMRAP TM 3 will row TM 1 will do AMRAP and TM 2 will rest

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