Sunday, 10 March 2013



B - Power Snatch 
10 x 2 @80% EMOM 

C - 12 min Rolling Clock
 Tabata Ring Dips 
8 rounds 20sec on 10 rest
rest 2 mins
 6 min AMRAP 
5 HSPU 
10 SDHP @32/24
20 DU 

NB - Please ensure you have equipment ready for AMRAP 

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