Thursday, 14 February 2013

Whos gonna go HAM and finish this

I go H.A.M.
 
 
Conditioning - For time:
50 Back squats (60 / 42.5kg)
40 Pull-ups
30 Shoulder-to-overhead (60 / 42.5kg)
50 Front squats (38 / 30 kg)
40 Pull-ups
30 Shoulder-to-overhead (38 / 30 kg)
50 Overhead squats (30 / 20kg)
40 Pull-ups
30 Shoulder-to-overhead (30 / 20kg)
Time cap: 22 minutes

1 comment:

Alexander Coder said...

This was a good suggestion that you put up here...dude…..hope that it benefits all the ones who land up here. 

Gym and Fitness Equipment