Monday, 25 February 2013

Games are around the corner are you ready 

Conditioning - For Time 

50 Ring dips 
50 Air Squats 
50 KB cleans
50 Box jumps 
50 Push press 
50 Burpees 
50 Arm Haulers 
50 Sit Ups 
50 Wall Balls 
50 Tuck jumps 


No comments: