Whats your WORLD SERIES
Hey guys and girls
We will now refer to Rest Day as Goat days, I have given you the chance to recover from mon-weds WODs so you are fresh to go HAM on Friday and Saturdays let alone everyday. As you know I want 100% from you during your WODs keeping intensity high rather than losing that key focus point to go heavy or just do a WOD. We gain far more results and motivation when we are fully charged and rested to lay everything on the line. We've all been there before the 3.2.1. Go thinking why am I here? I really don't wanna do this work out, my back is sore etc etc. You can look at these thoughts in a number of ways
1 - Have you got too much weight on the bar drop, do I need to drop down from Big Dogs to pups so I can maintain a fast time not stand around resting because the weight is too heavy for me today/right now.
2 - Did I sleep well last night and eat well resulting in me feeling tired today, either change something in your eating or get to be…