Tuesday, 27 November 2012

What are you waiting for??  Get into CrossFit Wired & pick up some heavy shit...


B - Press 
5 x 5 - rest 45 sec 

C - "Diane"
21-15-9 reps of:
100/75kg  Deadlift
Handstand push-ups

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Saturday 8th Feb gym closed

Gym Closed Saturday  The gym will be closed all day Saturday due to lack of cover and I have to attend a weightlifting course. Sorry for...