Sunday, 25 November 2012

Monday blues


B - Power Snatch 
7 x 1 - rest 45sec 

NB- please go off your 7x3 scores and start heavy from the beginning 

C - Kipping Tekkers 10 mins 

D - For time 
Row 1000m 
50 KB lunges 32/24kg 
30 Pull ups 


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