Sunday, 21 October 2012



Quick note can all members please be aware that when booking for classes that if they cant make a class to remove themselves as soon as they know and for those trying to attend full classes use the waiting list as this will inform you when the next available space comes up as classes have had spaces. 

Also 6-7 class mon, wed and Fri will bigger we will now have 16 people in these classes will beginners focusing on form  

B - Hang Snatch 
7x3 - full squat 
rest 60 sec 

NB - this should be performed at 7x1 weight 

C - EMOM for 12 min 
3 x Hang Snacth 50/35
3 x Ring Rows 

NB - Increase difficulty by raising feet higher off floor

1 comment:

Anonymous said...

Whatever language was this post written in?