Tuesday, 9 October 2012

The gym will be having some work on the changing rooms and common area today so will be taking up half the gym floor so be aware when walking around the gym today

B - Power Clean 
7x3 med - heav 
rest 60 sec 

NB - Same weight as 7x1 

C - 10min EMOM 
3 x Power clean @ 80% 

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