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B - Hi Hang clean + Push Press 
7 x 3 med - heav 
rest 60 seconds 

NB - Remember we are working at are 7x1 weight 

C - 50 - 40 - 30 - 20 - 10 
Double under 
10 - 8 - 6 - 4 - 2 
C & J 60/40kg

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