Sgt. Thomas R. MacPherson, 26, was killed by enemy forces during a
heavy firefight while conducting combat operations in Ghazni Province,
Afghanistan. He was leading an assault against an enemy position when
he was mortally wounded by small arms fire.
B - Clean
7 x 3 - Rest 60 sec
NB - Focus on form and prep before lift for a clean lift
Quick note can all members please be aware that when booking for classes that if they cant make a class to remove themselves as soon as they know and for those trying to attend full classes use the waiting list as this will inform you when the next available space comes up as classes have had spaces.
Also 6-7 class mon, wed and Fri will bigger we will now have 16 people in these classes will beginners focusing on form
B - Hang Snatch
7x3 - full squat
rest 60 sec
NB - this should be performed at 7x1 weight
C - EMOM for 12 min
3 x Hang Snacth 50/35
3 x Ring Rows
NB - Increase difficulty by raising feet higher off floor
Be good guys and girls to Bam Bam and Pants whilst Im away and Ill see you when I return keep up the good work everyone is lifting so much better and starting to understand tekkers makes for speed in the long run.