Sunday, 9 September 2012



B - Hang Snatch 
med-heav 
7x3 

NB - These should be performed in a row if bar is dropped weight is too heavy, each snatch should go into a squat

NB bar cannot touch the ground for these 3 reps 

C -  7 x rounds of Snatch Bear Complex 
(1 round - power snatch, snatch press, Oh squat, snatch behind head press, Oh squat, rest 45sec) 

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