Monday, 24 September 2012

Rich Froning CrossFit Games


B - Press 
5x5 

C - 3 x ME Ring Dips  - rest 45sec
3 x 15 unbroken KB snatch - heavy, rest 45 sec
3 x ME K2E - rest 45 sec
3 x ME KB thrusters - heavy, rest 45 sec 

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