Sunday, 16 September 2012

 http://poseidoncrossfit.typepad.com/.a/6a010537039fcd970c011571d2171a970b-500wi

B - Power Snatch 
7x3 

C - 3 x  Max Effort Push ups - rest 45 sec 
3 x Max Effort pull ups - rest 45 sec 
3 x Max Effort sit ups - rest 45 sec

D -  Randy 
75 x Power snatch 


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