Sunday, 2 September 2012

http://functionalstrengthcrossfit.com/wp-content/uploads/2012/05/Iron_Will_main.jpg

Goats are also back as from this week so pick three movements that your weak at and do 30 reps everyday for this month, so that 90 a day before you ask

B - clean and jerk
1 rm in 15 mins

C - 15 min EMOM
3 x C&J med/heavy

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