Monday, 3 September 2012

http://3.bp.blogspot.com/_MDc2AGL3cKw/TEeaZuTj6vI/AAAAAAAAAgM/92EVSVwsVVY/s1600/air%2Bguitar.jpg

B - Power Snatch 
 8 x 1

 C - 3 rounds for time 
4 KB snatch 32/24 e/s
 8 KB OH lunges 32/24kg (both hands)
40 double unders

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