Monday, 20 August 2012

Yum Yum

Who ever makes me these first gets a "Get out of burpee free card" 

Cooking Steps

Preheat oven to 350F.
In medium saucepan melt coconut oil and cocoa powder.
Mix eggs, honey, and vanilla with electric mixer until well combined and fluffy.
Add in coconut oil/cocoa powder and keep mixing.
Add coconut flour and mix until you have a smooth batter.
Now, stir in chocolate chips if you wish.
(The batter for these is going to fairly liquid!)
Grease 8×8 pan, pour in the batter and bake for 30 to 35 minutes.
Let cool in pan before cutting.
If you like your brownies gooey, you’ll want to take them out between 30 and 32 minutes. It really depends on the actual heat of your oven. Mine are done at 32 minutes. At 35 minutes I don’t like them anymore. But you can experiment.
  • 1/3 cup coconut oil
  • 1/2 cup cocoa powder
  • 6 eggs
  • 1 cup honey
  • 1/2 tsp vanilla extract
  • 1/2 cup coconut flour
  • 1 cup chocolate chips (optional)

B - Press 
3 RM in 15 mins 

C - 1) 3 x ME Muscle ups -rest 45 sec 
2) 3 x ME Double arm KB thrusters @24/16kg rest 45sec
3) 3 x 1min ME double undersrest 45sec
4) 3 x 8 Behind the head press (pick your own weight)

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