Sunday, 12 August 2012

http://crossfitredondo.com/blog/wp-content/uploads/2011/11/301573_10150353300108651_63284713650_8476007_232412629_n.jpg

B - OH Squats 
1rm in 15mins 

C - 3 min Max push ups 

D - 5min AMRAP
4 KB Oh squats 24/16 e/s
8 grasshoppers 
12 v-ups

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