Tuesday, 21 August 2012

 http://classonecrossfit.com/wp-content/uploads/2012/08/deadlift-baby-small.jpg

Need orders for tshirts and hoodies via text or email please if you want one

B - Deadlift
3RM in 15 mins 

C - 15min  AMRAP
3 Single Deadlift @50/35 e/s
6 STOH 
12 KB swings @24/16kg 



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