Thursday, 30 August 2012



B - snatch
1rm in 20 mins
NB - Aim for height before dropping under the bar, the drop fast and land it 

C - 3 rounds
1 min max pull ups
1 min max OH sit ups @15/10
1 min max KB thrusters 
1 min rest

NB - Each station is max effort, end score is total reps completed

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