Sunday, 8 July 2012

Over head fun

B - Over head squats 
3rm in 15 mins 

C - 20 unbroken OH Squats 

D -  5 min AMRAP 
10 K2E
10 Alt Pistols
10 Push ups  

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...