Sunday, 8 July 2012

Over head fun

http://www.crossfitmp.com/wp-content/uploads/2012/02/IMG_3177.jpg

B - Over head squats 
3rm in 15 mins 

C - 20 unbroken OH Squats 

D -  5 min AMRAP 
10 K2E
10 Alt Pistols
10 Push ups  

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