Thursday, 12 July 2012

HAM Friday

http://www.sprint2thetable.com/wp-content/uploads/2012/03/ham-me.jpg 
Hammy going HAM 

B - 20 min time cap 

100 Double Unders 
10 rounds of cindy
5 pull ups 
10 push ups 
15 squats 
AMRAP 
10 Alt KB Deadlift 32/24kg 
10 Alt KB Clean 32/24kg 
10 Alt KB STOH 32/24g

No comments: