Tuesday, 17 July 2012

fashion to fitness

One for the ladies

B - Deadlift
5rm in 15 mins

C - chipper  
20 deadlift @ 100/75kg
20 KB swings @ 32/24kg
20 plyo push ups
20 v-ups
20 plyo push ups 
20 KB swings @32/24kg
20 deadlifts @100/75kg

time cap - 15mins  

No comments: