How the box looked in its first week of being open didnt stay that way very long
how it looked on a typical night
Last day at the box and what better way to see it off than with a surprise WOD you didn't think I would give you the whole week off
Big thanks to everyone for making this move possible without out you my members we wouldn't be making this dream move, I hope you enjoy the new box just as much as the old one. keep up all your great work the community is strong and is growing each week due to your willingness to welcome new members in like they are family
With the snatch covered lets look at some clean and jerks from the 69kg weight class
Last two days at new gym any help on the weekend to move equipment
please let me know if you can
B - Cleans and Split jerks
Beginning today, CrossFit bournemouth WODs are following a week of DELOAD
The term “deload” as it applies to your training program means to take a break from extreme training. A training deload generally lasts one-week and is done with the following intentions in mind: Give your body a restGive your mind a restPrevent overtrainingIncrease your chances of progressPrevent injuryIncrease motivation in gym/prevent becoming stale
Many people continue to have the attitude, “no pain, no gain” or
something similar that allows ego to get in the way of effective
training. Instead, we want you to think of this deload as an
opportunity for recovery/restoration and to consider it a very important
part of your training. Does this mean don’t come train with us? NO!
Come train, and continue to deepen your understanding of the movements,
get more flexible, and take on a couple of goats. We’ll still be doing
CrossFit, but at a slightly lower intensity than you’re used to.
One for the ladies
B - Deadlift
5rm in 15 mins
C - chipper
20 deadlift @ 100/75kg
20 KB swings @ 32/24kg
20 plyo push ups
20 plyo push ups
20 KB swings @32/24kg
20 deadlifts @100/75kg
time cap - 15mins
Please start collecting for the plane pull we will also be pulling for cancer research so if you are in Team A your pulling for John Thornton and Team 2 will be pulling for cancer research but anything raised will be split between both charities and yes the swear box will be back for the last week before the pull
B - Back squats 5rm in 15 mins
C - 3 rounds 40 back squats 50/37.5
30 pull ups 20 STOH 50/37.5
I am a woman. I CrossFit daily. My inner thighs touch. And I love CrossFit because of it.
CrossFit has completely altered my perception of women. It has proven
to me that I will never again envy an incredibly frail woman for her
lack of figure. It has made me care less about the pant size I wear and
more about my 1 rep max snatch. And it has shown me that a woman who
CrossFits has a sex appeal matched by no other.
As women, we are often taught to fit into a certain mold. At least I
was. I listened to the media, looked at all the magazines and bought
into the bullsh*t that told me to look a certain way. I hated myself for
having cellulite, for having a big ass, and for having thighs that
touched together. ARE YOU KIDDING ME? Hating myself because my thighs
are close together? Give me an effing break. But that’s what I did.
Hated myself. And the more I told myself all these negative things, the
more I actually believed I wasn’t worth anything. Stupid, bloody stupid.