B - Push press
1rm in 15mins
C - 8 min ladder
4 Push press @70% of 1rm
4 chest to bar
increase in 4s
NB - please band up if C2B is not possible, normal pull ups will be
classed as a no rep chest must touch the bar.
Subscribe to:
Post Comments (Atom)
Survey Results - 10th Aug 2020
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
-
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
-
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
-
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
No comments:
Post a comment