Monday, 11 June 2012

Tuesday

Games day girls attacking the Final WOD

B - Push press
1rm in 15mins

C - 8 min ladder
4 Push press @70% of 1rm
4 chest to bar

increase in 4s

NB - please band up if C2B is not possible, normal pull ups will be
classed as a no rep chest must touch the bar.

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