Birthday Fun for Naomi
B - Back squat
3rm in 15 mins
C - 8 min AMRAP
3 KB Clean and jerk 32/24kg E/S
9 box Jumps 24/20"
NB - Both heels have to be on Box,
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...