Wednesday, 27 June 2012

For those that don't know this will be the new Home

For the month of July only you'll see some changes in the time table, due to the move we won't be running Barbell club on Monday, Wednesday or Sunday 
Classes will still run as normal Monday - Saturday but we will be closed on Sunday 
Once we move we will run a lot more open gym times to make up for the lack of time during July 

thanks coach FON  

B - Catch up WOD


Due to Barbell club being called off 
we will go over power cleans within the class 

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