Tuesday, 5 June 2012

CrossFit Totals 

Press 1 rep
Squat 1 rep
Dead lift 1 rep

Youll get a few minutes to warm up on all the movements
then its 3 attempts at each movement no more 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...