Thursday, 21 June 2012

http://crossfitie.typepad.com/.a/6a00d83451c51a69e20147e23eba0d970b-800wi

B - Work three parts of your Snatch 
15 mins 

C - 3 Rounds 

20 OH Reverse plate lunges 25/15kg 
25 lateral Burpees 
30 sit ups

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