Tuesday, 19 June 2012

http://crossfitbrockville.com/uploads/3/0/3/9/3039784/4979250.jpg

B - SDHP 
1rm in 15 mins 

C - 50 SDHP 32/24 kettlebell
40 ring dips
30 Grasshoppers e/l
20 KB clean and jerks @ 24/16
10 HSPU

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