Thursday, 7 June 2012

B - Games day athletes go over movements with Bar work tekkers carry on with strict movements from your snatch tekkers and clean tekkers last week, Active shoulders, external rotation of hips and work your mobility drills and retest. 

No games athletes 

- 5 rounds 
7 muscle ups 
21 burpees

NB -  MU subs are, in order, banded, rowing (with box, without), kneeling.

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