Thursday, 28 June 2012

http://crossfitbattlefield.com/wp-content/uploads/2012/01/chair-pu.jpg

B - 5 rounds

Max body weight floor press
Max strict pull ups unlimited rest

NB - No kipping, no butterfly pull ups allowed test of strength

1 comment:

Unknown said...

Ideally weight can be decreased between 1.5 kg - 2.5 kg or can even 7kg at the weekend. After that just how you maintain the ideal weight. As quoted from another diet site, the following details of the first day until the seventh day proram you should do.

The First Day
The first day is a very important day in the diet. Because of all the old habits changed and of course require some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat fruits rich in water, except bananas. You can also drink enough water to prevent dehydration.

The Second Day
If you want to know cara menurunkan berat badan, then you should be on a strict diet of vegetables. Consumption of vegetable colors. To process it should be consumed boiled or raw in salads. Do not cultivate by frying or pan-fried.

To add variety, you can add the potatoes. But how to process it should also steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The Third Day
Combine vegetables and fruits to be more colorful. You can consume three times or more a day. Do not add the potatoes or bananas if you want to lose weight by 7 kg. Drinking water intake remained as the previous day to avoid dehydration.

The Fourth Day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, eg banana milkshake or consumed directly. Remember, only two of this menu are allowed.

Fifth Day
On the fifth day is usually you already feel a little difference and a little lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw or stewed tomatoes. You can eat rice twice in the morning and afternoon. For dinner you should not consume rice. Increase your water intake.

Day Six
The morning breakfast with protein, for lunch consumption 5 tablespoons rice with a side dish of vegetables alone.

Seventh Day
The last day diet you can still consume 5 spoons of rice with vegetables and fresh fruits.

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