Monday, 18 June 2012

Anyone keen on doing it again this year 

B- push jerk
1rm in 15 mins

C- 5 rounds for time
10 push jerks @60% 1rm
50 double unders
Rest 1min

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...