Monday, 28 May 2012


work that speed under the bar, push yourself
 into that second squat position with your arms

B - Push jerk
 5rm
 
C - 3 min max effort
5 push jerk @70/50kg
5 pull ups (strict)
rest 90 secs
3 min max effort
10 air squats 
10 V-ups 

N/B - Score is total amount of reps for all of C

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