Tuesday, 1 May 2012

weds madness





Coaches messing around 

Just a quick admin note we have now gone Ltd and I require you to fill out a CF Bmouth Ltd standing order form which will be in the gym which will be set up for your next payment this saves you changing details over and you can delete current standing order if you have one set up


B - In a 15 minute window, 
set a 1RM turkish get up

C - CrossFit 3D WOD:
AMRAP in 15 minutes;
5 front squat (60g/40kg) – no rack
10 SDHP (32kg/24kg kettlebell)
15 box jump (24″/20″)

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