Thursday, 17 May 2012

http://www.crossfitreact.com/images/miserable.jpg

We Say good bye to Holly yet again and happy birthday to Alex Mr secret birthday boy

B - 2 rounds for time 

28 burpee to plates 20/15kg
28 V-ups 
28 ground to over head @20/15kg plate 
28 twists @20/15kg plates
28 SDHP with 20/15kg plates
28 Goblet Squats @20/15kg plates

Time Cap - 25 mins

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