Sunday, 20 May 2012

http://2.bp.blogspot.com/_wckrM5zFwGk/Slew6vXmJDI/AAAAAAAAAvQ/8zrl_MmiDWY/s400/GorillaYawning01_2.gif 
Let rip of your Primal Side

 - front squat
 5rm in 15 mins 
 
- 3 min Max Effort
1 clean, 3 front squats @80/50kg
rest 90 secs
- 3 min Max Effort
KB C&J 32/24kg
rest 90 secs
- 3 min Max Effort
Push ups 
rest 90 secs
- 3 min Max Effort 
twists @20/15kg plate

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...